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Follow the RSS feed- May 13, 2026
How to Exercise with Arthritis
Movement can be medicine, and staying active is especially helpful for relieving arthritis-related joint pain and stiffness. But when your joints already ache, it’s understandable that exercise may feel like the last thing you want to do. The good news is that there are ways to get the movement you need to manage arthritis while avoiding soreness…
- Apr 1, 2026
Osteoporosis: Protecting Your Bones as You Age Bone Loss, Fracture Risk, and Prevention Strategies
Osteoporosis: Protecting Your Bones as You Age Bone Loss, Fracture Risk, and Prevention Strategies As we grow older, many of us focus on heart health, blood sugar, and blood pressure—but one important area is often overlooked: our bones. Osteoporosis is a common condition that quietly weakens bones over time, making them fragile and more likely…
- Mar 18, 2026
Urinary Tract Infections (UTIs): Symptoms, Causes, and When to See a Doctor
Urinary Tract Infections (UTIs): Symptoms, Causes, and When to See a Doctor Urinary tract infections, often called UTIs, are one of the most common infections seen in medical offices. They occur when bacteria enter the urinary system and begin to multiply. The urinary tract includes the kidneys, ureters, bladder, and urethra. Most infections involve the…
- Feb 18, 2026
Shingles: Symptoms, Treatment, and the Vaccine That Can Help Prevent It
Shingles: Symptoms, Treatment, and the Vaccine That Can Help Prevent It Shingles is a painful skin condition caused by the same virus that causes chickenpox. After a person recovers from chickenpox, the virus does not leave the body. Instead, it remains inactive in the nerves and can reactivate years later, causing shingles. Shingles most commonly…
- Jan 21, 2026
Dementia vs. Normal Aging: 10 Warning Signs Families Should Know
Dementia vs. Normal Aging: 10 Warning Signs Families Should Know Many people worry about memory loss as they grow older. It is normal to occasionally forget a name, misplace your keys, or walk into a room and forget why you went there. These types of small memory lapses are a common part of aging. However,…
- Jan 20, 2026
How Exercise Can Reduce Dementia Risk
How Exercise Can Reduce Dementia Risk Benefits can include improved blood flow and reduced chronic inflammation More than 7 million Americans live with some form of dementia, including Alzheimer’s disease, according to a 2025 report from the Alzheimer’s Association. There is no cure for dementia and given the rapid aging of the U.S. population, finding…
- Oct 27, 2025
Holiday Game Plan — Sugar, Salt & Sanity
Stay Merry, Not Miserable The holiday season brings joy, celebration, and — let’s face it — temptation. From pumpkin pies to tamales, from mashed potatoes to festive drinks, it’s easy to overindulge and forget that moderation keeps us feeling our best. This year let’s create a Holiday Game Plan to protect our health without losing…
- Oct 1, 2025
Breast Cancer & Men’s Prostate Awareness
Knowledge is Power — Screenings Save Lives October reminds us that prevention truly begins with awareness. Across the country, this month shines a spotlight on two of the most common cancers affecting women and men — breast cancer and prostate cancer — and the power of early detection to save lives. Breast Cancer Awareness Breast…
- Sep 1, 2025
Mood, Stress & Sleep Reset
September often means a shift into overdrive. School schedules, work demands, shorter daylight hours — it’s easy to feel stressed, irritable, or drained. Sleep suffers, mood dips, and “just being tired” can spiral into something more serious if ignored. This is the month to press reset. Why It Matters Chronic stress raises cortisol, linked to…
- Aug 29, 2025
Back-to-School Immunity & Sports Safety
A new school year means new challenges. The excitement of fresh notebooks, new teachers, and after-school activities comes with hidden health risks. Crowded classrooms make it easy for colds, flu, and other infections to spread. On the field, sports injuries are common — sometimes sidelining kids for weeks. The good news? With a little preparation,…
- Jul 15, 2025
Understanding High Blood Pressure – The Silent Killer Hiding in Plain Sight
High blood pressure—also known as hypertension—affects nearly 1 in 2 adults in the United States. What makes it so dangerous? It often has no warning signs or symptoms but can quietly cause life-threatening damage over time. That’s why hypertension is often called “the silent killer.” What Is Blood Pressure? Blood pressure is the force of…
- May 24, 2025
Hidden Signs of Heart Disease You Shouldn’t Ignore
Could Your Heart Be Sending You a Warning? Hidden Signs of Heart Disease You Shouldn’t Ignore Heart disease is often thought of as a sudden event—a heart attack that strikes without warning. But in reality, heart disease typically develops over many years, quietly damaging the cardiovascular system long before a crisis occurs. Recognizing the early…
- Apr 23, 2025
What Is Metabolic Syndrome—and Why Should You Care?
Metabolic Syndrome is a cluster of conditions that often go unnoticed—but together, they raise your risk for heart disease, stroke, and type 2 diabetes. You don’t “catch” metabolic syndrome. It builds slowly over time, especially if you’re carrying extra weight, not moving enough, or have a family history of diabetes or high blood pressure. The…
- Apr 10, 2025
Early Signs of Diabetes
What Are the Early Signs of Diabetes? Diabetes is a chronic condition that often goes unnoticed in its early stages. Yet early detection is key to preventing complications like heart disease, nerve damage, and vision loss. Diabetes affects over 1 in 10 Americans, and many remain undiagnosed. It ties into preventive care, chronic disease management,…
- Mar 20, 2025
Dealing with Diabetes Through Diet
Nearly one in 10 Americans have diabetes. Diet and lifestyle changes are effective interventions for helping control this deadly disease. We all know that eating healthy is important. But for almost 96 million American with prediabetes, what you eat could be a matter of life or disease. The Centers for Disease Control (CDC) reports that…
- Jan 21, 2025
Breaking the Silence: Understanding and Managing Incontinence
Incontinence is a condition that many experience but few openly discuss. It affects millions of individuals worldwide, crossing age, gender, and lifestyle boundaries. While it’s often associated with aging, incontinence can impact people in their 20s and beyond. Let’s shed light on this condition and explore ways to manage it effectively. What is Incontinence? Incontinence…
- Jan 6, 2025
Protecting Long and Short-term Memories
A daily routine that incorporates time for fun and connection can help one manage short-term memory issues. Memory loss is a distressing aspect of the aging process. Can what was lost come back? Determining whether memories are recoverable really depends on the cause of the memory loss combined with the type of memory impairment. Sometimes…
- Dec 11, 2024
Epsom Salt: The Frugal Fix-All You Didn’t Know You Needed
Epsom salt could be the frugal solution you are looking for. Let’s talk about one of the most underrated items in your bathroom cabinet—Epsom salt. It’s cheap, it’s unassuming and it has more uses than a Swiss Army knife at a Boy Scout jamboree. But what is Epsom salt anyway? Is it salt? Is it…
- Dec 11, 2024
Getting Enough Vitamin D in the Fading Autumn Light
As the fall season arrives, maintaining adequate vitamin D levels becomes increasingly important. With shorter days and reduced sunlight exposure, the body’s ability to synthesize this nutrient diminishes, potentially leading to deficiencies. Vitamin D is vital in supporting bone and immune health. It acts as an anti-inflammatory agent and is linked to the prevention…
- Dec 11, 2024
Surviving Spring Allergies
Surviving Spring Allergies Untreated allergy symptoms often get worse. If you’re having symptoms at the onset of spring, it’s better to come see us earlier than later in the growing season. After a winter of wild weather and drought-busting storms, Southern California is likely to see a super-bloom of gorgeous wildflowers along with an explosion of…
- Dec 11, 2024
Why Strokes Happen
Why Strokes Happen Get the facts on this condition, which can affect the entire body. Much like the heart or any other major organ, the brain requires a constant supply of oxygen, and nutrient-rich blood to function properly. Without blood or oxygen, brain cells begin to die just after a few minutes. If blood supply…
- Dec 11, 2024
Anatomy of A Heart Attack
Learn to recognize what’s going on, so you can get help fast. Your heart is like a machine, pumping blood to deliver oxygen that keeps limbs and organs working properly. However, unhealthy lifestyle decisions, age, and genetics can lead to a heart attack. Below we will describe what happens in the body during a heart…
- Dec 11, 2024
Do you have Prediabetes?
1 in 3 US Adults Have Prediabetes and Most Don’t Know It. Am I at Risk? What is prediabetes? Over 38% of U.S. adults have prediabetes, and more than 8 in 10 of them don’t even know they have it. Prediabetes means that you have a higher-than-normal blood sugar level; however, it isn’t high…
- Dec 11, 2024
Reduce Salt for a Healthy Heart
5 Tips to Reduce Salt for a Healthy Heart Americans sure do love salt. Nearly 90% of adults and children in the U.S. consume too much salt. Unfortunately, our love affair with sodium comes at a cost: high blood pressure, which leads to heart disease. “The body needs sodium to function properly, but too much…